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Notes from the people doing the
Notes from the people doing the
Actual Work.
Practical writing from our counselling team on what we see inside schools, colleges, workplaces, and homes — and what actually helps.
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mindalot@123
12 Aug 2026
2 min read
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Rethinking Stress: How Your Reaction Changes Everything
n today’s fast-paced world, stress often feels like an unavoidable companion. Whether it’s looming deadlines, exams, or everyday responsibilities, pressure manages to find its way in. But here’s a comforting truth to keep in mind: “It’s not stress that kills us, it’s…
mindalot@123
12 Aug 2026
2 min read
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