Rethinking Stress: How Your Reaction Changes Everything
n today’s fast-paced world, stress often feels like an unavoidable companion. Whether it’s looming deadlines, exams, or everyday responsibilities, pressure manages to find its way in. But here’s a comforting truth to keep in mind: “It’s not stress that kills us, it’s our reaction to it.” — Hans Selye Stress itself is simply a dynamic […]